Food to keep cancer away

CHARLA ALIMENTACION Y VIDA ANTICANCER 1h

I have found this interesting information that I would like to share with all of you. It is from the blog Mis recetas anti-cáncer. Since is written in Spanish, I have made the translation here. I hope that you find this information useful.

He encontrado esta información sobre alimentos que ayudan a prevenir el cáncer y me gustaría compartirla con todos vosotros. Está sacada del blog Mis recetas anti-cáncer. Espero que os reulte de interés.

English version:

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Food guide against cancer

  • ½ cup Brussels sprouts                                      
  • ½ cup broccoli
  • 2 cloves of garlic
  • 1 onion
  • ½ cup spinach, watercress, arugula…
  • 1 tbsp flax seed
  • 1 tbsp tomato paste
  • 1 tsp turmeric + black pepper
  • ½ cup berries
  • ½ black grapes
  • 20gr dark chocolate
  • ½ citrus juice
  •  3 cups green tea
  • 1 glass red wine

 

In his book The cancer food, biochemist and researcher Richard Beliveau offers this guide food that we should eat daily to keep cancer away from our life. It’s not hard to follow, just a matter of changing our daily habits of life.

M/

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